The Essence of The Truth Therapy

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我一向不是光愛族,
發生任何事就話要用光用愛去包容從來不是我杯茶。

因為在治療界別打滾廿年有多,
深明沒有好好經歷當下情緒而直接走去用光愛包裝只是糖霜,
虛假的forgiveness和表面的kindness亦同出一徹,
一句到尾:唔work。

唔單止唔work,仲會對身心有害。

因此,如果forgiveness在當下不存在,就讓它不存在。
如果kindness不存在,就讓它不存在。
如果當下只有貪嗔痴慢疑,就坐定直接如實經歷貪嗔痴慢疑。
因為不帶批判無stories attached全然經歷所有在意識出現或沒有出現的之後,就會更接近生命源頭,真相就會自動浮現。

This, is the essence of The Truth Therapy.

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